Let's talk about it စကားဝိုင်း - ဓမ္မတာလာချိန် သန့်ရှင်းရေးနှင့် ပတ်သက်သည့် အရေးကြီးသိဖွယ်ရာများ
Let's talk about it စကားဝိုင်း - ဓမ္မတာလာချိန် သန့်ရှင်းရေးနှင့် ပတ်သက်သည့် အရေးကြီးသိဖွယ်ရာများ
ဤစကားဝိုင်းသည် ကျွန်ုပ်တို့ခန္ဓာကိုယ်များ၏ အလှနှင့် အမျိုးသမီးနှင့် အထူးသဖြင့် မိန်းကလေးများ တွေ့ကြုံရမည့် သဘာဝနှင့် အညီညွတ်ဆုံး ဖြစ်စဉ်များမှ တစ်ခုဖြစ်သော ဓမ္မတာ၊ သို့မဟုတ် ရာသီအကြောင်း ဖြစ်ပါသည်။
ဓမ္မတာလာချိန် သန့်ရှင်းရေးနှင့် ပတ်သက်သည့် အတွေ့ရများသော ယုံတမ်းစကားများနှင့် မေးခွန်းများမှ အချို့ကိုလည်း ဖြေရှင်းပေးသွားပါမည်။
00:00:04
Welcome to “Let’s talk about it” podcast — brought to you by Laaha.
00:00:12
Laaha is an open, online platform where women and girls can get information
00:00:16
about their health, wellbeing, and safety.
00:00:20
Please remember: All content provided on the platform is based on scientific
00:00:24
knowledge for educational purposes only.
00:00:27
It is not intended to be a substitute for professional advice
00:00:31
or treatment.
00:00:35
My name is Maria, and I’m here to talk with you about the beauty of our bodies
00:00:40
and particularly about one of the most natural processes
00:00:43
that women and girls experience—menstruation or your period.
00:00:48
Menstruation is a natural, and essential, part of the reproductive cycle.
00:00:53
But often, there are myths or taboos about it -
00:00:56
and particularly women and girls’ hygiene.
00:00:59
So, today, let’s talk about some common myths and questions
00:01:02
on menstrual hygiene.
00:01:06
Number one.
00:01:07
Women and girls are ‘dirty’ when they have their periods. No!
00:01:12
Menstruation is a natural phenomenon that occurs every month.
00:01:16
Women and girls should take care to wash regularly and use clean sanitary materials
00:01:21
during their periods for health purposes and to feel comfortable.
00:01:25
Number two.
00:01:27
When I get my period I will smell bad.
00:01:30
Vaginas should smell like vaginas.
00:01:33
Your smell might change slightly during your period.
00:01:36
This is totally normal.
00:01:38
It’s a mild metal smell and no-one can smell it coming out of your clothes.
00:01:43
You do not need to ever use soap to wash your vulva -
00:01:47
your body self-regulates and the vulva automatically cleans itself!
00:01:52
Soap can cause irritations and infections.
00:01:56
Rinse with water only.
00:01:59
Remember - always rinse and wipe from front to back.
00:02:03
It is not a good idea to use feminine hygiene products such as scented
00:02:06
wipes, vaginal deodorants or scrubs as these can lead to infections.
00:02:12
Number three.
00:02:14
Girls need to hide getting their period because it is embarrassing.
00:02:19
The first period can be met with either
00:02:21
celebration, fear or concern.
00:02:24
For every girl, this signifies an important transition
00:02:28
to her body changing as she goes through puberty and adolescence.
00:02:33
This is a time when all girls would benefit from the support of family
00:02:36
and friends.
00:02:38
Number four.
00:02:39
Menstrual pads are expensive.
00:02:42
Many women and
00:02:43
girls do not have access to materials to manage their menstruation,
00:02:47
especially in times of emergency – natural disasters and conflicts.
00:02:52
Disposable pads and tampons can be expensive
00:02:56
but reusable pads can be a more economical choice.
00:03:00
Number five Getting my period
00:03:02
means I am a woman.
00:03:06
In many cultures across the globe,
00:03:08
getting your period is equated or talked about
00:03:11
as a transition into womanhood.
00:03:14
While starting to menstruate does mean that a girl is now able to become
00:03:17
pregnant, many girls get their period when they are between 10-14.
00:03:23
There are many other factors that help girls transition into becoming a woman:
00:03:27
education, emotional maturity,
00:03:30
and your body’s physical development.
00:03:33
Even though a girl may have her period,
00:03:36
it does not mean that she is an adult and she should still enjoy being a girl!
00:03:41
Number six.
00:03:43
Periods hurt.
00:03:45
While many women do experience stomach cramps during their period,
00:03:49
the pain is usually mild and passes after 1-2 days.
00:03:54
If it creates discomfort you can take mild pain medication,
00:03:57
use a warm heating pad or a hot water bottle..
00:04:01
Extreme discomfort or high pain may be an indication that something is wrong
00:04:06
and you should seek a doctor to get advice.
00:04:10
Number seven.
00:04:11
My friend only gets her period once in a while, she is so lucky.
00:04:17
Regular menstrual cycles - and periods
00:04:19
- are one way of your body indicating that it is healthy.
00:04:23
Sometimes, a woman or girl may miss a period because of stress,
00:04:28
nutrition, or health issues - or it could be a sign that they are pregnant.
00:04:33
Girls often have periods that are not regular when they first start having them.
00:04:38
So if you or a girl you know is not getting their periods regularly,
00:04:43
you can talk to a trusted person or a health
00:04:45
professional like your doctor or nurse.
00:04:53
If you have more
00:04:54
questions or would like to talk to someone—you can find contact details
00:04:58
of a service provider near you by clicking on ‘Need help’
00:05:02
or to search for more articles using the search function
00:05:06
or the chatbot.
Tags:
ဓမ္မတာလာ
أول_دورة_شهرية
အသက်အရွယ်အားလုံး
